Coaching
One joint at a time.
One to one, by video, for the thing a general session will not fix. Four places a month.
Movement review
Send three clips. I send back fifteen minutes of video on what to change first.
Reply in 5 days
€90
One to one, on video
Forty-five minutes, your joints, my full attention. Recorded, so you can watch it back.
45 min
€120
Four-week plan
A call, a written plan and a check-in every Friday for a month.
4 weeks
€390
First
You write and tell me what hurts, what is stiff and what you want back.
Then
You send three short clips or we get on a call, and I watch how you move.
After
You get a plan in writing and on video, and I check in until it has worked.
No. That would be like tidying before the cleaner comes. Start stiff; the free week assumes it.
A floor and something soft to kneel on. Hang needs a bar or a sturdy door frame.
As follow-along videos you can stream or download, with a one-page plan for each week.
Within 14 days, if you have watched less than a quarter of the programme. Email me and it is done.
Ask whoever is treating you first. I can adapt sessions in coaching, but I do not diagnose.
A few a year, when I already use the thing. Rates and audience figures are in the media kit; ask by email.