Journal
Short pieces on stiffness and habit.
Your hips are not tight, they are bored
Most stiffness is a joint that has done one thing all day. The fix is variety, not force.
5 min
Ten minutes beats an hour you skip
Why every session here is short, and what the numbers from 2,000 members say about finishing.
4 min
What I got wrong about stretching
I held long stretches for years and got nowhere. Three things I do differently now.
6 min
A desk set-up will not save you
The best chair is the one you get out of. Notes on standing desks, timers and honesty.
5 min