Programme
The free week
Seven mornings, ten minutes each. No kit, no account, no catch.
Price
Free
Length
1 week
For
Everyone, especially beginners
How it works
Seven sessions, one a morning, each ten minutes. Day one is the neck and shoulders; by day seven you have been through every joint once.
What you get
Seven follow-along videos
A one-page plan to put on the fridge
One email a day for a week, then none unless you ask
After the week
Carry on with the free sessions on this site, or pick a programme. There is no countdown and no discount that expires.
No. That would be like tidying before the cleaner comes. Start stiff; the free week assumes it.
A floor and something soft to kneel on. Hang needs a bar or a sturdy door frame.
As follow-along videos you can stream or download, with a one-page plan for each week.
Within 14 days, if you have watched less than a quarter of the programme. Email me and it is done.
Ask whoever is treating you first. I can adapt sessions in coaching, but I do not diagnose.
A few a year, when I already use the thing. Rates and audience figures are in the media kit; ask by email.