Sessions

Every session, long or in one minute.

Each follow-along session comes with an upright cut, for the days you have sixty seconds.

Woman in black training clothes in a low lunge on a mat, arching back with both arms reaching overhead

The side line

Spine

24 min

Woman in a front split on a mat, back foot held behind her head and one arm raised

Hips, the long way round

Hips

31 min

Woman seated on a mat holding one leg straight up beside her head, other arm reaching forward

Down on the floor

Hips

28 min

Woman holding a full backbend on hands and feet on a mat

One segment at a time

Spine

22 min

Woman folded over her front leg in a wide stance, twisting with arms bound behind her back

Twists for desk days

Spine

18 min

Woman in a one-arm backbend on a mat, free arm reaching overhead

Bridges without the dread

Shoulders

26 min

Ten minutes, on the floor, before the day gets a say.

Ten minutes, on the floor, before the day gets a say.

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