Programme
Hang
Six weeks of hanging, reaching and carrying, for shoulders that have forgotten what overhead is.
Price
€59
Length
6 weeks
For
Stiff shoulders and desk necks
How it works
Three sessions a week for six weeks. We begin with feet on the floor and most of your weight in your legs, and finish with a thirty-second dead hang.
What you get
Eighteen follow-along videos
A weekly plan with two easier options for every session
A form check by video in week three
You will need
A pull-up bar, a set of rings or a door frame you trust.
No. That would be like tidying before the cleaner comes. Start stiff; the free week assumes it.
A floor and something soft to kneel on. Hang needs a bar or a sturdy door frame.
As follow-along videos you can stream or download, with a one-page plan for each week.
Within 14 days, if you have watched less than a quarter of the programme. Email me and it is done.
Ask whoever is treating you first. I can adapt sessions in coaching, but I do not diagnose.
A few a year, when I already use the thing. Rates and audience figures are in the media kit; ask by email.