Programme
The full range
Twelve weeks, head to foot, filmed in order. The one to buy if you only buy one.
Price
€129
Length
12 weeks
For
Anyone who wants one plan
How it works
Twelve weeks in three blocks: hips and ankles, spine, shoulders. Five short sessions a week and one long one at the weekend.
What you get
Seventy-two follow-along videos, filmed in order
A printed-style plan for each block
Two form checks by video and a call at the end
Who it is for
Anyone who has finished the free week and wants a plan they do not have to think about.
No. That would be like tidying before the cleaner comes. Start stiff; the free week assumes it.
A floor and something soft to kneel on. Hang needs a bar or a sturdy door frame.
As follow-along videos you can stream or download, with a one-page plan for each week.
Within 14 days, if you have watched less than a quarter of the programme. Email me and it is done.
Ask whoever is treating you first. I can adapt sessions in coaching, but I do not diagnose.
A few a year, when I already use the thing. Rates and audience figures are in the media kit; ask by email.