Shoulders
Bridges without the dread
Working up to a bridge from the shoulders down, with three places to stop.
Length
26 min
Level
Intermediate
Filmed
What we do
This session works on the shoulders and upper back, working towards a bridge. We start on the floor, move slowly, and stop at three points where you can stay if the next step is too much today.
I talk through the first round and then keep quiet, so you can hear your own breathing instead of mine.
You will need
A mat and a wall
Clothes you can move in
About two metres of floor
Go easy if
Anything pinches, tingles or goes numb. Back off to the last position that felt like work rather than warning, and stay there.
Bridge prep in a minute
One-minute cut, 0:52